Weekly Food Prep Menu 

Items will be delivered on Monday

$12.50 per item

Pan seared Salmon with Lemon Butter Sauce/ Green Beans /Quinoa Pilaf

Dijon Chicken  with chicken jus / buttered Noodles / Saute of Spinach

Pan  Seared Chicken with Chicken Jus with / Roasted Sweet Potatoes / Saute of Spinach

Grilled Portobello Mushrooms with /herbed Noodles / Saute of Spinach / Herb Marinera Sauce

Pan Seared Flank Steak with Demi/ Mixed Green Salad (Carrots, tomatoes ,Cucumbers) Herb Viniagrette

Jerk Pork Culets with /Cabbage / Roasted  Sweet Potatoes

Shrimp Scampi with /Herbed Noodles /Seasoned Asparagus